Chakra Yoga + Lunch II

Menu Design | Poster Design | Food Making | Facilitation | Event Planning

The second of our series of workshops of yoga and mindful eating to balance the chakras. This was a collaborative Yoga + Lunch event at The Cheese Press in Ennistymon, county Clare with my sister and yoga teacher, Emer Sheahan. Our second workshop was focused on moving and eating to balance and activate the Sacral Chakra.

We invited the element of water into our being, allowing our creative energy to flow and connecting with a feeling of fluidity, flexibility and inner joy. Yoga with Emer included a gentle yoga flow sequence and enlivening meditation. This was followed by a guided mindful eating experience with Steph. A delicious and nourishing vegetable-focused long table lunch included vibrant salads, colourful sides, invigorating soup, fresh sourdough bread and lively ferments.

Photography by Liam O’ Sullivan.